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Overview: In today’s frenetic, stress-filled world, many of us feel life is a struggle. Our relationship with our own selves can be less than congenial; our relationships with others are often fraught. Few of us even think about our relationship with the spiritual world. The fields of natural healing, mind-body medicine, psychology, and spiritual understanding offer many paths to a vital yet peaceful life. The Mindfulness Book provides a simple, straightforward, friendly guide through the maze of holistic living. As you work your way through this clear and concise book, you will readily learn how to incorporate natural health, emotional healing, and spirituality into everyday life. There is no preaching in these pages; you are merely presented with useful, effective information and techniques that really work. The Mindfulness Book offers a manual for 21st-century living, a guide to living your life to the full – each and every day.

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Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one’s physical fitness has become a major goal for many people these days. It’s not surprising given the country’s obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.

Free fitness magazines like Shape have always been popular with women, and the publishers are well aware of this. Each month’s cover features some of the world’s most renowned and beautiful women, from business moguls to actresses to singers, looking their absolute finest and fittest. The message appears to be, if that famous actress with her hectic schedule can stay in shape, so can I! We like to assume we can live the same lives as the affluent and famous, and thanks to Shape magazine, they can share their beauty secrets with us. You, too, can learn how they do it with our free list of Fitness Magazines!

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