Requirements: .PDF reader, 14 MB | True PDF
Overview: As the world constantly spins around us and life seems to pass by at a seemingly ever-increasing speed, taking a moment to ground ourselves with a meditative practice is more important than ever. We spend a lot of our day with several thoughts racing through our heads and are constantly moving from one task to the next. The Practical Meditation Book will guide you through various practices that will help you to stop, take a breath and quieten your mind. Learn about the benefits of incorporating meditation into your every day and discover how it can help to boost both your physical and mental health. Improve your concentration, tackle anxiety, and apply the skills you learn through meditation to your work and personal life. So, find a quiet spot, and let’s get started on a journey to inner peace.
Fitness, Health & Wellbeing Magazines
Look through our assortment of Free Fitness Magazines! These subscriptions are entirely free! Sign up for our email so we can keep you up to speed on the latest magazines!
Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one’s physical fitness has become a major goal for many people these days. It’s not surprising given the country’s obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.
Free fitness magazines like Shape have always been popular with women, and the publishers are well aware of this. Each month’s cover features some of the world’s most renowned and beautiful women, from business moguls to actresses to singers, looking their absolute finest and fittest. The message appears to be, if that famous actress with her hectic schedule can stay in shape, so can I! We like to assume we can live the same lives as the affluent and famous, and thanks to Shape magazine, they can share their beauty secrets with us. You, too, can learn how they do it with our free list of Fitness Magazines!
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