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Overview: You’re sitting at the kitchen table, knife and fork in hand. Just before you take your first bite of dinner, you take a deep breath in; the aroma of your meal is intoxicating. Each forkful is better than the last. It may sound like a far-reached scenario, but it’s not. Over the following pages, you’ll unlock the secrets to making this your daily life as you begin to eat mindfully. Gone will be the days of overeating and feeling bloated thanks to our handy worksheets for the whole family to enjoy, advice from mindfulness professionals, and exercises that you can put into practice right away. Say goodbye to calorie tracking and feeling guilty for having a snack. It’s time to make a positive change in your life and get in touch with your inner self – it’s time to take back control of what you eat.


Fitness, Health & Wellbeing Magazines

Look through our assortment of Free Fitness Magazines! These subscriptions are entirely free! Sign up for our email so we can keep you up to speed on the latest magazines!

Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one’s physical fitness has become a major goal for many people these days. It’s not surprising given the country’s obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.

Free fitness magazines like Shape have always been popular with women, and the publishers are well aware of this. Each month’s cover features some of the world’s most renowned and beautiful women, from business moguls to actresses to singers, looking their absolute finest and fittest. The message appears to be, if that famous actress with her hectic schedule can stay in shape, so can I! We like to assume we can live the same lives as the affluent and famous, and thanks to Shape magazine, they can share their beauty secrets with us. You, too, can learn how they do it with our free list of Fitness Magazines!

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