Requirements: .PDF reader, 44 MB | True PDF
Overview: What is the secret to a long, happy life? I recently asked my centenarian grandfather this question. He told me it was luck – but the running, hundred-mile-cycles and endless outdoor activities he did as a youngster probably stood him in pretty good stead. Fit For Life is here to show you how improving your fitness level now is the single best thing you can do for your long-term wellbeing. In the first section, we’ll give you the tools you need to start out. Whether you’re a complete beginner looking to learn how to set achievable exercise goals and discover what works for you, or a regular gym bunny wanting to find out which parts of your body to target, we’ve got everything you need to carve a new path. The next sections cover a plethora of ways you can tone, flex, and strengthen your entire body, whilst getting your heart pumping and mind stimulated. Check out demonstrations from expert personal trainers, learn how to lift weights, and even set yourself a 30-day flexibility challenge: you’ll find something that gets you fit and brings a smile to your face in no time. Lastly, we share our top tips on how to stay motivated, and set your sights even higher. Fit For Life is more than just a helpful fitness bookazine. It’s your first step towards a healthier, happier lifestyle. Let’s get going!
Fitness, Health & Wellbeing Magazines
Look through our assortment of Free Fitness Magazines! These subscriptions are entirely free! Sign up for our email so we can keep you up to speed on the latest magazines!
Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one’s physical fitness has become a major goal for many people these days. It’s not surprising given the country’s obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.
Free fitness magazines like Shape have always been popular with women, and the publishers are well aware of this. Each month’s cover features some of the world’s most renowned and beautiful women, from business moguls to actresses to singers, looking their absolute finest and fittest. The message appears to be, if that famous actress with her hectic schedule can stay in shape, so can I! We like to assume we can live the same lives as the affluent and famous, and thanks to Shape magazine, they can share their beauty secrets with us. You, too, can learn how they do it with our free list of Fitness Magazines!
Many individuals, even if they are unaware of it, already have a PDF viewer installed on their computer. PDF readers are built into major web browsers such as Chrome, Safari, and Firefox. Users can access a PDF file on their PC with their web browser by simply dragging the file into their browser. While the functions associated with PDFs differ from browser to browser, most allow you to conduct the essentials, such as downloading and printing the file.